Lately I have been thinking a lot about wellness. To me, it is not just a word but a lifestyle, and a state of being. I have made every effort to live well these past few months, and I can tell you this much- I'm never turning back. There is something so attractive about it to me..to promote good health rather than chasing symptoms of bad health when it (almost inevitably) arises. We can be proactive and protect ourselves as much as possible, it just takes effort..and the simple refusal to not accept things the way they are just because everyone else does. Here are my top five ways to wellness, in no particular order :)
This is so important to me. Staying motivated, having goals, following through, trusting that things will work out, having faith, and having positive thoughts no matter what. Surround yourself with your people. The friends and family that support you. The people who share your goals and passions, and push you to be a better person. Negativity is unhealthy, unhappy, and I don't want to waste a second of my life on negative emotions. Always think positive.
These five ways to wellness have helped me so much, to cherish my health, my life, and my purpose. I thank God every day for everything he has given me, including the motivation to make changes. I have never been as happy or as healthy as I feel right now, and I want that for all of you as well.
I wish you wellness.