I wasn't a morning person. I remember sleeping in until 11am on weekends, having a hard time getting out of bed, feeling unmotivated to do anything but eat breakfast and then plop down on the couch. By the time I felt like I could get out and do something, it was already early afternoon, a decent part of my day was just gone.
We all need a day off here and there, a day to just relax, to do nothing. My old habits were much different than that. They were lazy. This was before I worked night shift for two years, and that made things much worse. To "prep" for my next shift I would stay up until about 3 or 4am and then wake up in the afternoon. I felt terrible any time that I was up in the morning, I never enjoyed that time. I missed out.
The other day I was thinking about life, how quickly our days pass, and how those days are numbered. I have a choice, to get up and live, or to lay around watching tv and sitting on my couch. The thought of looking back when you are nearing your end, and seeing a life lived after 12pm every day.. honestly it scares me. What a sad waste of time.
I am so grateful that I have switched things around, I have broken old habits, and I have been steady with it for over a year now. I love my mornings. I love the dreamy light peeking over the hills, and then pouring through my windows. I love my warm coffee, I love diffusing oils that wake me up and make me happy. I love reading my daily devotional book alone. I love the quiet, calm energy before everyone rushes off to work. I love going places because mornings can turn any place (even in the Bay Area!) into a ghost town. I love seeing who else is out, running, riding their bikes, breathing that cool air. I love seeing those that love their mornings as much as I do.
Photographers often refer to the time around the sunrise as the "golden hour." They are definitely referring to the lighting, but I call it the golden hour for many other reasons. It is the best time of the day!
If waking up early is something that is hard for you, but you want to be a morning person, I understand. Here are a few tips for you to improve your morning game, to wake up and live.
- Sleep training. Go to bed at the same time every night and wake up at at the same time in the morning. This takes discipline, but I promise it works. When I am not able to do this, I wake up so much more tired.
- A warm drink. Whatever it is, hot lemon water, tea, coffee. Make it special, use your favorite mug, set it all up the night before so all you have to do is heat your water and enjoy. Life's little pleasures are what it is all about.
- Peppermint oil. This is a go to almost every morning for me. I smell it straight from the bottle, or put some on my neck, or a drop on my thumb pressed to the roof of my mouth. Peppermint is a great wake up oil!
- Be grateful. If you think about life in a positive way, if you are grateful to be given the gift of another day, you'll be more willing to launch yourself out of bed when you wake up in the am. I say in my head or out loud "thank you" several times. I just woke up, I am alive. What a gift!
- Dream. I don't mean while you are sleeping. Do you have dreams for you life? Or did you, and life has buried them? Don't be afraid to dream. I think of the life that I want for my husband and future children, and I have to work for that. That dream, that image in my head instantly fuels me with the motivation to peel the covers back and get up.
- Make it comfy. We don't want to leave our beds because we are soo comfortable. I get that, so when I am reading, or having coffee, I am wrapped up in an oversized robe. And if I head out into that amazing but chilly morning air, I am bundled up in sweats and a hat. The thought of leaving your bed becomes less daunting when you are headed for warm clothes or blankets with your cozy drink of choice.
- Watch your productivity. Nothing makes me more excited than seeing how productive I am when I enjoy my early mornings. I am able to relax, read, have grateful thoughts, and then start working. Without the rush of flying off to work or feeling stressed, I get so much more done. Try it for a week or two and watch how much more you are able to accomplish, and all before 12pm!
Here are a few pictures of my favorite golden hours, that time that I have learned to love so much.